Top Foods That Strengthen Child’s Immune System

The immune system acts as a shield against germ producing organisms, battling them to keep you healthy and in good kilter. The disease-causing organisms such as bacteria, viruses, fungi, and parasites are ubiquitous. A stronger immune system ensures that the child escapes the claws of illnesses and diseases.

Since we cannot germproof our children, we can make sure that they are able to fight them if the need arises. Being exposed to germs is not unfavorable but can, in fact, make the immune system resistant to them. The innocuous childhood diseases gain lifetime immunity

I have pooled up the list of foods that would boost up the disease-fighting power that answers the most asked question of how to strengthen child’s immune system.


These are not only immune strengthening nutrient but also a treasure chest of antioxidants. Berries acquire their color from a potent antioxidant known as anthocyanin. They are also a major source of vitamin A and vitamin C, both of which are essential for your child’s immune system. Mix them with the morning cereals or plain yogurt whichever way your child loves it.

Go Green When It Comes To Food Too

The leafy green vegetables have locked up inside them immune-boosting nutrients. A key nutrient of which is iron that synthesizes white blood cells and antibodies. However, to avoid the disregard for green vegetables by children turn it up into something devouring or add them in any of your child’s favorite snack. Turn them into a smoothie by adding frozen fruits and milk. To make it sweet add a little bit of maple syrup.


You will be amazed to find out the benefits of garlic. Surely great things come in small packages! It contains both anti-viral and anti-bacterial properties. By stirring the immune cells, it increases the production of antibodies. Sulfur is also found in garlic which has antioxidant properties.

Garlic can easily be added to pasta or pizza which is children’s favorite food. Adding garlic at the end of the cooking retains its antioxidant properties.


Depending on the type of fats, the immune system can either be enhanced or impaired. The harmful fats such as those found in deep-fried foods, margarine, and baked goods can cause infections and inflammatory conditions. Nowadays, with the messed up diet taken by children how to strengthen child’s immune system?! The fats that do good to the body are vital for the immune system as well as the nervous system. You can find these in flaxseed oil, primrose oil, hemp seed oil, and fish oil.


Sometimes your child suffers from the cold and flu viral, certain supplements aid the immune system such as zinc, vitamin D, cod oil, and probiotics. Even though these supplements can be helpful sometimes, I would not recommend or consider them over the food intake.

Apart from foods a bit of fresh air, exercise, and complete sleep are a prerequisite. The body needs mean to utilize the food it consumes so that the energy stored breaks and reaches every part of the body helping to make them robust and resistant! This is how to strengthen child’s immune system.

  • Updated February 23, 2018